Is La Baguetterie Miche Sourdough Levain Low FODMAP?
Description
Rustic artisan loaf with a pronounced tang, crisp golden crust and moist, chewy crumb. Commonly sliced for sandwiches, toast, or bruschetta and often warmed before serving. Reviewers note consistent sour flavor, sturdy structure for toppings, and occasional variability in freshness and slice uniformity from store to store and packaging differences.
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Why it's not low FODMAP
- barley
- wheat
- malted barley flour
- cultured wheat flour
- ground wheat
- +1 more
barley
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
+2 more in the app
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Description
Rustic artisan loaf with a pronounced tang, crisp golden crust and moist, chewy crumb. Commonly sliced for sandwiches, toast, or bruschetta and often warmed before serving. Reviewers note consistent sour flavor, sturdy structure for toppings, and occasional variability in freshness and slice uniformity from store to store and packaging differences.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Unbleached wheat flour, water, salt, cultured wheat starch, sour starter (ground wheat, cultured wheat flour, yeast, lactic acid (from bacterial cultures, ground wheat, malted barley flour, yeast, amylase. Contains: wheat, barley. May contain: almonds, eggs, hazelnuts, milk, pecans, sesame seeds, soy, walnuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
La Baguetterie Miche Sourdough Levain is available at 2 retailers
About this product
Bread · Loaf