Is La Choy Vegetables Bean Sprouts - 14 Oz Low FODMAP?
Description
Crisp-tender texture with mild, slightly sweet, neutral flavor that adapts to other ingredients. Often used in stir-fries, salads, soups, and sandwiches to add crunch. Reviewers commonly cite consistent crunch, convenient canned form, and ease of use, while some note occasional variability in firmness across batches and occasional flavor dilution issues.
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Description
Crisp-tender texture with mild, slightly sweet, neutral flavor that adapts to other ingredients. Often used in stir-fries, salads, soups, and sandwiches to add crunch. Reviewers commonly cite consistent crunch, convenient canned form, and ease of use, while some note occasional variability in firmness across batches and occasional flavor dilution issues.
Ingredients
bean sprouts, water, salt, ascorbic acid (to maintain color), citric acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.