No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is La Terra Fina Everything But The Bagel - Dip & Spread - 10 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

A creamy, thick, spreadable dip with a bold "everything bagel" flavor profile and occasional coarse bits, commonly used as a spread on bagels, sandwiches, and crackers or as a dip for vegetables and chips; reviewers cite strong, savory taste and versatility, with occasional notes about saltiness and small container size.

Ingredients

Sour Cream (cultured cream, enzymes), Neufchatel Cream Cheese (pasteurized cultured milk and cream, salt, stabilizers [xanthan, carob bean and/or guar gums]), Onions, Everything Bagel Seasoning (sesame seeds, garlic, onions, black sesame seeds, poppy seeds) Lemon Juice, less than 2% of: Corn Starch, Salt, Garlic, Onion Flakes, Green Onion, Cultured Sugar, Citric Acid Our cheeses and cream are sourced from cows not treated with rBST.* †We source non-genetically engineered ingredients. *The FDA has determined no significant difference from milk derived from rBST-treated and non-rBST-treated cows

Spoonful app interface

Stop Searching. Start Scanning.

Get instant results with our mobile app

Instant barcode scanning

No typing needed

Multiple diet tracking

Combine as many as you need

Favorite products & lists

Save time on every shop

⭐️⭐️⭐️⭐️⭐️

Join 500,000+ happy shoppers

Download on App StoreGet it on Google Play

Free to download • No credit card required

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? La Terra Fina Everything But The Bagel - Dip & Spread - 10 OZ | Spoonful