Is La Victoria® Medium Thick'n Chunky Salsa Verde 16 oz. Jar Low FODMAP?
Description
Medium-heat green salsa with a bright, tangy flavor and spoonable, chunky texture. Commonly used as a chip dip, taco topping, sauce for enchiladas or grilled meats, and as an ingredient in cooked dishes. Reviewers cite consistent chunkiness, balanced heat, and versatile use, with occasional comments about saltiness or mildness sometimes.
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Description
Medium-heat green salsa with a bright, tangy flavor and spoonable, chunky texture. Commonly used as a chip dip, taco topping, sauce for enchiladas or grilled meats, and as an ingredient in cooked dishes. Reviewers cite consistent chunkiness, balanced heat, and versatile use, with occasional comments about saltiness or mildness sometimes.
Ingredients
Tomatillos, Jalapeno Peppers, Water, Onions, Salt, Distilled Vinegar, Garlic, Garlic Powder, Sodium Benzoate (As A ), Dehydrated Cilantro, Xanthan Gum And Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.