No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is LANCE, CAPTAIN'S WAFERS, CRACKER SANDWICHES, CREAM CHEESE & CHIVES, CREAM CHEESE & CHIVES Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Savory, mildly tangy filling with subtle herb notes pairs with crisp, flaky crackers for a contrast of smooth and crunchy textures. Commonly eaten as a quick snack, lunchbox item, or appetizer. Reviews cite consistent flavor and convenient packaging; some mention fragile crackers and modest portion size, though portability is appreciated.

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Ingredients

Enriched Wheat Flour (Containing Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One Or More Of The Following Vegetable Oils: Canola Oil, Corn Oil, Palm Oil, Soybean Oil), Dairy Whey, Sugar, Buttermilk, Corn Syrup Solids, Salt, Malt Syrup, Leavening (Sodium Bicarbonate, Monocalcium Phosphate), Cream Cheese (Pasteurized Milk And Cream, Cheese Cultures, Salt And Carob Bean Gum), Sodium Caseinate (Dairy), Nonfat Dry Milk, Chives, Parsley, Dipotassium Phosphate, Sodium Phosphate, Soy Lecithin, Natural And Artificial Flavor, Sodium Silicoaluminate, Peanuts, Contains: Wheat, Milk, Soy, Peanuts, Allergy Information: This Product Is Manufactured In A Facility That Also Processes Peanut Containing Products

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

LANCE, CAPTAIN'S WAFERS, CRACKER SANDWICHES, CREAM CHEESE & CHIVES, CREAM CHEESE & CHIVES is available at 14 retailers

H-E-BRalphsShopRiteVitacostTargetHarris TeeterWalmartGiant EagleWegmansUnited SupermarketsMeijerThe Fresh GrocerIGAAmazon

About this product

Cracker · Cracker

Flavor
SavorySaltyTangy
Texture
CrunchyDry
Commonly used for
SnackingSandwichOn The Go
Low FODMAP? LANCE, CAPTAIN'S WAFERS, CRACKER SANDWICHES, CREAM CHEESE & CHIVES, CREAM CHEESE & CHIVES | Spoonful