This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is LÄRABAR Gluten Free Chocolate Chip Cookie Dough Fruit & Nut Food Bar, 1.6 oz, 5 ct Box Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

The Larabar Gluten Free Chocolate Chip Cookie Dough Fruit Nut Food Bar 16 oz 5 ct box is a popular snack option that is highly regarded by consumers. People appreciate the great taste of these bars, which are gluten-free and made with fruit and nuts. Larabar is known for producing high-quality snacks, and this product is no exception. The 16 oz box contains 5 bars, providing a convenient and satisfying snack option. Overall, the positive feedback from consumers makes this Larabar product a reliable choice for those looking for a delicious and gluten-free snack.

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Ingredients

Cashews, Dates, Semisweet Chocolate Chips (Unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla), Apples, Sea Salt, Vanilla Extract, Fair Trade Certified (Tm), By Fair Trade Usa

Check LÄRABAR Gluten Free Chocolate Chip Cookie Dough Fruit & Nut Food Bar, 1.6 oz, 5 ct Box against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

LÄRABAR Gluten Free Chocolate Chip Cookie Dough Fruit & Nut Food Bar, 1.6 oz, 5 ct Box is available at 8 retailers

RalphsTargetWalmartHy-VeeGiant EagleUnited SupermarketsMeijerAmazon

About this product

Protein Bar · Bar

Flavor
ChocolateyNuttyFruitySweet
Texture
ChewyDense
Commonly used for
SnackingOn The GoBreakfastMeal Prep
Low FODMAP? LÄRABAR Gluten Free Chocolate Chip Cookie Dough Fruit & Nut Food Bar, 1.6 oz, 5 ct Box | Spoonful