Is Lazydays Shortbread Low FODMAP?

Ingredients

Sugar, Palm Oil, Invert Sugar Syrup, Rice Flour, Rapeseed Oil, Belgian Dark Chocolate (10%) [cocoa Mass, Sugar, Cocoa Butter, Emulsifier (soya Lecithin), Flavouring], Maize Starch, Water, Soya Flour, Fructose, Tapioca Starch, Dairy Free White Choc [sugar, Cocoa Butter, Rice Syrup, Rice Starch, Rice Flour, Coconut Oil, Emulsifier (sunflower Lecithin), Flavourings], Flavourings, Emulsifiers (soya Lecithin, Mono- And Diglycerides Of Fatty Acids), Salt, Colour (beta-carotene). Contains Soya.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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