Is LEMON & CRACKED PEPPERCORN WILD CAUGHT POLLOCK BREADED FISH FILLETS, LEMON & CRACKED PEPPERCORN Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • dehydrated garlic
  • enriched bleached wheat flour

dehydrated garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

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Ingredients

Alaska Pollock, Enriched Bleached Wheat Flour (Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Cottonseed And/or Soybean), Water, Modified Corn Starch, Less Than 2% Of: Yellow Corn Flour, Sugar, Salt, Butter (Cream, Salt), Corn Syrup Solids, Spices, Whey, Baking Powder (Baking Soda, Sodium Aluminum Phosphate), Yeast, Nonfat Milk, Hydroxypropyl Methylcellulose, Dehydrated Garlic, Maltodextrin, Concentrated Lemon Juice, Wheat Flour, Citric Acid, Natural Flavor, Caramel Color, Parsley, Colored With Paprika, Annatto And Turmeric Extracts, Dextrose, Malic Acid, Sodium Tripolyphosphate (To Retain Fish Moisture), Tbhq (To Protect Flavor)

Check LEMON & CRACKED PEPPERCORN WILD CAUGHT POLLOCK BREADED FISH FILLETS, LEMON & CRACKED PEPPERCORN against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Where to buy

LEMON & CRACKED PEPPERCORN WILD CAUGHT POLLOCK BREADED FISH FILLETS, LEMON & CRACKED PEPPERCORN is available at 1 retailer

Giant Eagle

About this product

Seafood · Frozen, Piece

Flavor
CitrusPepperySavory
Texture
Crunchy
Commonly used for
CookingMeal PrepOn The Go