Is LEMON CREAM ORGANIC LEMON SORBET SURROUNDED BY ORGANIC VANILLA ICE CREAM DIPPED IN ORGANIC WHITE CHOCOLATE BARS, LEMON CREAM Low FODMAP?
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Why it's not low FODMAP
- organic milk powder
- organic pasteurized nonfat milk
- natural flavor
- organic white chocolate coating
organic milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
organic pasteurized nonfat milk, water, organic white chocolate coating (organic cane sugar, organic expeller pressed palm kernel oil, organic cocoa butter, organic milk powder, soy lecithin (emulsifier), organic vanilla extract), organic pasteurized cream, organic cane sugar, organic tapioca syrup, organic lemon base (water, organic cane sugar, organic lemon juice concentrate, organic tapioca starch, organic turmeric (color), organic lemon oil, citric acid, natural flavor), organic sugared egg yolks (organic egg yolks, organic cane sugar), organic lemon juice concentrate, organic vanilla extract, organic guar gum, organic locust bean gum, organic turmeric (color)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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Where to buy
LEMON CREAM ORGANIC LEMON SORBET SURROUNDED BY ORGANIC VANILLA ICE CREAM DIPPED IN ORGANIC WHITE CHOCOLATE BARS, LEMON CREAM is available at 1 retailer
About this product
Frozen Dessert · Bar