Is LEMON HONEY BOSS SAUCE, LEMON HONEY Low FODMAP?
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Ingredients
WATER, SUGAR, HIGH FRUCTOSE CORN SYRUP, TOMATO PASTE, APPLE CIDER VINEGAR, HONEY, DISTILLED VINEGAR, SPICE BLEND (DEXTROSE, SALT, MALTODEXTRIN, ONION POWDER, SPICES, CARAMEL COLOR, GARLIC POWDER, LEMON JUICE POWDER (CORN SYRUP SOLIDS, NATURAL FLAVORS, LEMON JUICE SOLIDS), SPICE EXTRACTIVES, RED #40, CORN STARCH, PAPRIKA OLEORESIN), MODIFIED FOOD STARCH, SOYBEAN OIL, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, ANCHOVIES, TAMARIND, AND NATURAL FLAVOR), LEMON JUICE CONCENTRATE, MUSTARD SEED, NATURAL SMOKE FLAVOR, GROUND CELERY SEED, CHILI PEPPER, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), CITRIC ACID, PAPRIKA
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.