Is Les Aliments M&M Food Market Chicken Teriyaki Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

concentrated orange juice
red bell peppers
pineapple juice

concentrated orange juice

Dietitian note

While a single serve of oranges is low in FODMAPs, orange juice can be high in fructose depending on the processing. For example, fresh orange juice has a lower FODMAP load than reconstituted juice. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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oranges

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Ingredients

Cooked basmati rice (water, basmati rice), Cooked seasoned chicken (chicken breast fillets, water, modified com starch, sodium phosphate, salt), Water, Carrots, Sugars (sugar, brown sugar, pineapple juice [pineapple juice, ascorbicacid], concentrated orange juice), Broccoli, Soy sauce (water, wheat, soybeans, salt, alcohol, vinegar, lactic acid), Red bell peppers, Ginger puree, Modified corn starch, Beef flavour (roasted beef including beef juices, salt, flavour, potato flour, caramel colour, corn oil, paprika), Modified tapioca starch, Canola oil, Sesame oil, Soy sauce powder (soy sauce [soybeans, wheat, salt], maltodextrin), Yeast extract, White vinegar, Potassium chloride, Caramel colour, Spice extracts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.