Is Lewis Bake Shop Special Recipe Hawaiian Burger Buns 1/2 Pack Gluten Free?

No. This product is not gluten free as it lists 5 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

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Why it's not gluten free

unbleached enriched wheat flour
barley malt
wheat gluten
white rye flour
wheat
flour
wheat starch
natural flavors and artificial flavors

unbleached enriched wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Unbleached Enriched Wheat Flour [ Flour , Barley Malt , Niacin ( Vitamin B3 ) , Iron , Thiamine Mononitrate ( Vitamin B1 ) , Riboflavin ( Vitamin B2 ) , Folic Acid ( Vitamin B9 ) ] , Water , Sugar , Yeast , Wheat Gluten , Contains 2% Or Less Of : the Following : Soybean Oil , Potato Flour , White Rye Flour , Salt , Dough Conditioner ( Mono- and Diglycerides , Ethoxylated Mono- and Diglycerides , Sodium Stearoyl Lactylate , Ascorbic Acid ) , Calcium Propionate and Sorbic Acid ( To Retain Freshness ) , Fumaric Acid , Yeast Nutrients ( Calcium Sulfate , Monocalcium Phosphate ) , Wheat Starch , Yellow Corn Flour , Natural Flavors and Artificial Flavors , Spice Oils ( Turmeric Oil , Annatto Oil ) , Hydrogenated Cottonseed Oil , Sucralose , Soy Lecithin .

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.