Is Lily?S Sweets 70% Dark Chocolate Bar, Stevia Sweetened Blood Orange, 2.8 Oz Low FODMAP?

Ingredients

Unsweetened Chocolate, Erythritol, Inulin, Cocoa Butter, Orange Peel, Blood Orange Oil, Stevia Extract, Organic Soy Lecithin, Vanilla, Allergy Information: Produced On Equipment That Also Processs Product Containing Milk, Peanuts And Tree Nuts, Allergy Information: Produced On Equipment That Also Processs Product Containing Milk, Peanuts And Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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