Is Lindt Creations Dessert Assorted Chocolate Box 341G Low FODMAP?

Ingredients

Sugar, Cocoa Butter, Milk Powder, Cocoa Mass, Anhydrous Milk Fat, Lactose, Hazelnut Praline 3.5% (Hazelnuts, Sugar), Vegetable Fats (Palm, Coconut), Invert Sugar, Glucose Syrup, Stabilizer (Sorbitol), Wafers 1.1% (Wheat Flour, Sugar, Anhydrous Milk Fat, Skimmed Milk Powder, Barley Malt, Salt), Caramel Pieces 1.1% (Sugar, Anhydrous Milk Fat, Lactose, Skimmed Milk Powder, Emulsifier (Lecithins), Salt, Flavouring), Hazelnuts 1%, Fat-Reduced Cocoa, Skimmed Milk Powder, Emulsifier (Soya Lecithin), Crunchy Biscuit 0.3% (Wheat Flour, Vegetable Fats (Coconut, Sunflower), Sugar, Glucose Syrup, Milk Protein, Baking Powder (Ammonium and Sodium Bicarbonates), Flavouring, Salt), Milky Meringue 0.3% (Sugar, Wheat Starch, Milk Proteins, Vanillin), Cream Powder 0.2%, Crunchy Cereals 0.2% (Wheat Flour, Sugar, Baking Powder (Sodium Bicarbonate), Emulsifier (Lecithins), Natural Flavouring, Salt), Flavourings, Mascarpone, Barley Malt Extract, Natural Flavourings, Milk Protein, Food Colouring (Paprika Extract)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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