Is Lindt Excellence Chocolate Block Sea Salt Caramel Dark 100g Low FODMAP?
Description
Dark chocolate bar delivers rich cocoa bitterness balanced by sweet caramel and a hint of sea salt, offering a smooth glossy snap and creamy melt punctuated by occasional crystals. Often eaten as a snack, paired with coffee or wine, or broken into baking or dessert garnishes; reviewers note balanced sweetness.
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Description
Dark chocolate bar delivers rich cocoa bitterness balanced by sweet caramel and a hint of sea salt, offering a smooth glossy snap and creamy melt punctuated by occasional crystals. Often eaten as a snack, paired with coffee or wine, or broken into baking or dessert garnishes; reviewers note balanced sweetness.
Ingredients
Sugar, Cocoa Mass, Caramel Pieces (Sugar, Lactose, Anhydrous Milk Fat, Skimmed Milk Powder, Rapeseed Lecithin, Flavour) (5%), Caramelised Sugar (Sugar, Cocoa Butter) (5%), Cocoa Butter, Anhydrous Milk Fat, Emulsifier (Soya Lecithin), Sea Salt (0, 3%), Flavouring, Flavouring (Vanilla), Dark Chocolate contains: Cocoa Solids: 47% min.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Lindt Sea Salt Caramel Dark Chocolate
Smooth, dark chocolate option for coeliacs, hint of salted caramel
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