No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Lindt Excellence Caramel With Touch Of Sea Salt 100G Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Dark chocolate bar delivers rich cocoa bitterness balanced by sweet caramel and a hint of sea salt, offering a smooth glossy snap and creamy melt punctuated by occasional crystals. Often eaten as a snack, paired with coffee or wine, or broken into baking or dessert garnishes; reviewers note balanced sweetness.

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Ingredients

Sugar, Cocoa Mass, Caramel Pieces (Sugar, LACTOSE, Anhydrous MILK Fat, Skimmed MILK Powder, Rapeseed Lecithin, Flavour) (5%), Caramelised Sugar (Sugar, Cocoa Butter) (5%), Cocoa Butter, Anhydrous MILK Fat, Emulsifier (SOYA Lecithin), Sea Salt (0, 3%), Flavouring, Flavouring (Vanilla), Dark Chocolate contains: Cocoa Solids: 47% min, Dark chocolate contains: Cocoa solids: 47% min, For Allergens see ingredients in Upper Case

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Reviews

Rating
5.0(1 review)

Lindt Sea Salt Caramel Dark Chocolate

Smooth, dark chocolate option for coeliacs, hint of salted caramel

chloeouten•Feb 17, 2021

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Where to buy

Lindt Excellence Caramel With Touch Of Sea Salt 100G is available at 4 retailers

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About this product

Candy · Bar

Flavor
SweetBitterRich
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Lindt Excellence Caramel With Touch Of Sea Salt 100G | Spoonful