Is Lindt Excellence Dark 90% Cocoa Chocolate Bar 100G Low FODMAP?
Description
Intensely dark flavor with pronounced bitterness; smooth mouthfeel and satisfying snap. Commonly used for snacking, pairing with coffee or wine, and for baking when a strong chocolate presence is desired. Reviews frequently cite robust intensity, fine texture, small serving portions, and consistent quality across purchases, noted by many buyers regularly.
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Description
Intensely dark flavor with pronounced bitterness; smooth mouthfeel and satisfying snap. Commonly used for snacking, pairing with coffee or wine, and for baking when a strong chocolate presence is desired. Reviews frequently cite robust intensity, fine texture, small serving portions, and consistent quality across purchases, noted by many buyers regularly.
Ingredients
Cocoa Mass, Cocoa Butter, Low Fat Cocoa Powder, Sugar, Vanilla, Cocoa Solids: 90% min
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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