This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Lindt Excellence Dark Chocolate A Touch Of Sea Salt 100g block Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

This bar offers a rich cocoa intensity with a mild savory finish, paired with a smooth, velvety mouthfeel and a crisp snap. Commonly eaten as a snack, used to top desserts, or chopped into baking. Customer reviews frequently cite balanced flavor, satisfying texture, and consistent portioning and secure packaging overall.

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Ingredients

Sugar, Cocoa Mass, Cocoa Butter, Milk Fat, Emulsifier (Soy Lecithin), Fleur de sel (Sea Salt 0.3%), Flavouring.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Reviews

Rating
5.0(1 review)

Yum!

Another Lindt chocolate that I buy often, the salt on this contrasts with the smooth chocolate.

savorygood value
MareeD•Feb 21, 2021

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Where to buy

Lindt Excellence Dark Chocolate A Touch Of Sea Salt 100g block is available at 3 retailers

WoolworthsCountdownHarris Farms

About this product

Candy · Bar

Flavor
BitterSaltySweet
Texture
CreamySmooth
Commonly used for
SnackingOn The Go
Low FODMAP? Lindt Excellence Dark Chocolate A Touch Of Sea Salt 100g block | Spoonful