Is Lindt Excellence Dark Orange Chocolate Bar 100g Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Lindt Excellence Intense Orange Dark Chocolate is a 3.5 oz. candy bar that features the rich color and taste of dark chocolate. It provides a complex and well-balanced flavor, combining the fruity taste of orange with the satisfying crunch of almond slivers. The high cocoa content contributes to its deep, robust taste. The bars are portioned into bite-size squares, making it convenient for snacking. While no specific information about what people say about this product is provided, its combination of flavors and textures is likely to be appreciated by chocolate lovers looking for a unique and indulgent treat.

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Why it's a maybe for low FODMAP

flavouring
natural orange flavouring
orange juice from concentrate 3
pineapple
+1 more

flavouring

Dietitian note

Flavoring in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are less likely to contain FODMAPs. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Sugar, Cocoa Mass, ALMONDS 7%, Orange Juice from Concentrate 3,9%, Cocoa Butter, Anhydrous MILK Fat, Invert Sugar, Lemon Juice from Concentrate, Emulsifier (SOYA Lecithin), Pineapple, Gelling Agent (Pectin), Natural Orange Flavouring, Flavouring, Dark chocolate contains: Cocoa solids: 47% minimum,, For Allergens see ingredients in Upper Case

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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