Is Lindt Lindor Chocolate Block 60% Dark 100g block Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

60% dark 100g chocolate block delivers a pronounced cocoa flavor with balanced bitterness and subtle sweetness, plus a smooth, velvety melt. Commonly used for snacking, pairing with coffee or wine, baking, grating over desserts, and gifting. Reviewers frequently note its rich taste, creamy texture, and consistent quality and smooth finish.

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Why it's not low FODMAP

skim milk powder
milk
lactose
whole milk powder
barley malt extract
flavourings

skim milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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500K+ users • 4.6★ rating

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Ingredients

Cocoa mass, sugar, vegetable fats, cocoa butter, milk fat, whole milk powder, lactose (milk), emulsifier (soy lecithin), skim milk powder, vanilla, flavourings, barley malt extract.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.