Is Little Belgians organic speculoos S'Mores kit Low FODMAP?

Ingredients

Organic Flour, Organic Brown Sugar, Organic Butter, Organic Eggs, Organic Spices, Baking Soda, Salt, Chocolate: Organic Cacao Beans, Organic Cane Sugar, Organic Coca Butter, Soy Lecithin, Organic Vanilla Beans, Marshmallows: Cane Sugar, Invert Syrup (Cane Sugar, Water, Organic Cream Of Tartar, Kosher Salt), Gelatin, Organic Vanilla Bean, Kosher Salt, Tapioca Starch, Potato Starch, Organic Coconut Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products