Is Little Belgians organic speculoos S'Mores kit Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

organic cacao beans

organic cacao beans

Dietitian note

Chocolate often contains lactose, which makes it high or low FODMAP depending on serving size. Check the Monash app for more details. Dark chocolate, however, contains less lactose and is low FODMAP at a normal serve.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Organic Flour, Organic Brown Sugar, Organic Butter, Organic Eggs, Organic Spices, Baking Soda, Salt, Chocolate: Organic Cacao Beans, Organic Cane Sugar, Organic Coca Butter, Soy Lecithin, Organic Vanilla Beans, Marshmallows: Cane Sugar, Invert Syrup (Cane Sugar, Water, Organic Cream Of Tartar, Kosher Salt), Gelatin, Organic Vanilla Bean, Kosher Salt, Tapioca Starch, Potato Starch, Organic Coconut Oil

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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