Is Little Dish Mild Korma with Rice & British Chicken Kids Meal Low FODMAP?

Ingredients

Cooked Basmati Rice (45%)*, Cooked British Chicken (15%), Water, Onion, Yellow Pepper (5%), Mango (4.5%), Coconut Milk (4.5%), Cauliflower (3.5%), Sweet Potato (2%), Korma Paste**, Rapeseed Oil, Ginger Puree, Tomato, Cornflour, Garlic Purée, Lemon Juice, *Cooked Basmati Rice contains: Water, Basmati Rice, **Korma Paste contains: Yeast Extract, Spices, Rapeseed Oil, Water, Onion Concentrate, Salt, Tomato Puree, Desiccated Coconut

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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