Is Little Moons Cookie Dough Ice Cream Bites 6 Pack 192G Low FODMAP?

Ingredients

Fresh Milk, Brown Sugar (Sugar, Cane Molasses, Partially Invert Sugar Syrup), Fresh Cream (Milk), Wheat Flour, Sugar, Dark Chocolate, Sugar, Cocoa Mass, Cocoa Butter, Dextrose, Emulsifier (Soya Lecithin)), Milk Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Whey Powder (Milk), Lactose (Milk), Emulsifier (Soya Lecithin), Vanilla Extract), Biscuit Crumb Fortified Wheat Flour Wheat Flour, Calcium, Iron, Niacin, Thiamine, Wholemeal Wheat Flour, Vegetable Oil Rspo Palm, Rapeseed, Cane Syrup, Raising Agents Sodium Bicarbonate, Ammonium Bicarbonate, Salt, Butter (Milk), Egg Yolk, Skimmed Milk Powder, Emulsifier (Mono And Diglycerides Of Fatty Acids), Stabilisers Guar Gum, Locust Bean Gum, Cellulose Gum, Carrageenan, Xanthan Gum, Ground Vanilla Beans

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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