Is Live Gfree Sea Salt Brown Rice Crisps Low FODMAP?
Description
Light, airy crisps deliver a mild savory note and pronounced crunch; texture is thin and delicate, often breaking into airy fragments. Consumers commonly use them for snacking, with spreads or dips, or as a crisp alternative in lunchboxes. Reviews often note consistent crunch but occasional flavor variability and fragility reports.
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Description
Light, airy crisps deliver a mild savory note and pronounced crunch; texture is thin and delicate, often breaking into airy fragments. Consumers commonly use them for snacking, with spreads or dips, or as a crisp alternative in lunchboxes. Reviews often note consistent crunch but occasional flavor variability and fragility reports.
Ingredients
WHOLE GRAIN BROWN RICE FLOUR, SUNFLOWER AND/OR SAFFLOWER OIL, CORN MASA FLOUR, BROWN FLAX SEEDS, GOLDEN FLAX SEEDS, RICE FIBER, CHIA SEEDS, QUINOA, CANE SUGAR, SEA SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.