Is Lolly Mix Low FODMAP?

Ingredients

APA Assortment Of Family Favourite Lollies (UK), Ingredients: Sugar, Glucose Syrup, Dextrose, Vegetable Oils (Palm, Palm Kernel, Acidity Regulators: Citric Acid, Malic Acid: Stearic Acid, Modified Starch, Cornflour, Flavourings, Gelling Agent: Gelatine, Magnesium Stearate, Anti-Caking Agent: Magnesium Carbonate Emulsifier: Glycerol Mono Stearate, Colours: Anthocyanin, Copper Chlorophyllin, Curcumin, Lutein, Paprika Extract (A), (D), (CH) SUBwarenimischung bestehend aus: Hartkaramellen, Komprimaten, Kaubonbons, Zutotn Zeker, Glukosesirup, Dextrose, Pflanzliche Fette (Palm, Palmkern), Säuerungsmittel: Citronensäure, Äpfelsäure, Trennmitel: Stearinsäure, Magnesiumsalze der Speisefettsäuren, Magnesiumkarbonat, modifizierte Stärke, Maismehl, Aromen, Gelutine, Emulgator, Monoglyceride von Speisefettsäuren, Farbstoffe: Anthocyane, Kupferhaltige Komplexe der Chlorophylle, Kurkumin, Luten, Paprikaextrakt, Vertrieb: DOK Kindersüßwaren GmbH D-59394 Nordkirchen / A: J, Gschwandtner Import GmbH, A-5023 Salzourg (N), (DK) Ingredienser: Sukker, Glykose sirup/ Glukosesirup, Dextrose, Vegetabilsk Olje/ Vegetabilsk Olie (Palmeolije/Palmekemeoliel Surhetsregulerende middel/Surhedsregulerende middel: Sitronsyre/Citronsyre, Eplesyre/Æblesyre, Stearinsyre, Modifisert stivelse/Oxideret stivelse, Maismel/Majsmei Aromastoffer/aroma, Fortykningsmiddel/Geleringsmiddel: Gelatin/Gelatine Magnesiumstearat, Antiklumpemiddel/Antiklumpningsmidler: Magnesiumkarbonat/ Magnesiumcarbonat, Emulgeringsmiddel/Emulgator: Glyserol Monosiearat (E471), Farve/ farvestof: Antocyaner/Anthocyanin, Klorofyllin-kobberkompleks/Chlorophyllin-kobber-kompleks, Kurkumin, Lutein, Paprika Ekstrakt, CONTENTS MAY NOT INCLUDE ALL THOSE SHOWN Nutritional Information/

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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