Is Lolly Mix Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

flavourings

flavourings

Dietitian note

Flavoring in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are less likely to contain FODMAPs. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

APA Assortment Of Family Favourite Lollies (UK), Ingredients: Sugar, Glucose Syrup, Dextrose, Vegetable Oils (Palm, Palm Kernel, Acidity Regulators: Citric Acid, Malic Acid: Stearic Acid, Modified Starch, Cornflour, Flavourings, Gelling Agent: Gelatine, Magnesium Stearate, Anti-Caking Agent: Magnesium Carbonate Emulsifier: Glycerol Mono Stearate, Colours: Anthocyanin, Copper Chlorophyllin, Curcumin, Lutein, Paprika Extract (A), (D), (CH) SUBwarenimischung bestehend aus: Hartkaramellen, Komprimaten, Kaubonbons, Zutotn Zeker, Glukosesirup, Dextrose, Pflanzliche Fette (Palm, Palmkern), Säuerungsmittel: Citronensäure, Äpfelsäure, Trennmitel: Stearinsäure, Magnesiumsalze der Speisefettsäuren, Magnesiumkarbonat, modifizierte Stärke, Maismehl, Aromen, Gelutine, Emulgator, Monoglyceride von Speisefettsäuren, Farbstoffe: Anthocyane, Kupferhaltige Komplexe der Chlorophylle, Kurkumin, Luten, Paprikaextrakt, Vertrieb: DOK Kindersüßwaren GmbH D-59394 Nordkirchen / A: J, Gschwandtner Import GmbH, A-5023 Salzourg (N), (DK) Ingredienser: Sukker, Glykose sirup/ Glukosesirup, Dextrose, Vegetabilsk Olje/ Vegetabilsk Olie (Palmeolije/Palmekemeoliel Surhetsregulerende middel/Surhedsregulerende middel: Sitronsyre/Citronsyre, Eplesyre/Æblesyre, Stearinsyre, Modifisert stivelse/Oxideret stivelse, Maismel/Majsmei Aromastoffer/aroma, Fortykningsmiddel/Geleringsmiddel: Gelatin/Gelatine Magnesiumstearat, Antiklumpemiddel/Antiklumpningsmidler: Magnesiumkarbonat/ Magnesiumcarbonat, Emulgeringsmiddel/Emulgator: Glyserol Monosiearat (E471), Farve/ farvestof: Antocyaner/Anthocyanin, Klorofyllin-kobberkompleks/Chlorophyllin-kobber-kompleks, Kurkumin, Lutein, Paprika Ekstrakt, CONTENTS MAY NOT INCLUDE ALL THOSE SHOWN Nutritional Information/

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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