Is LORNA DOONE COOKIES 1X1.5 OZ Low FODMAP?
Description
Single-serving shortbread offers a rich, sweet shortbread flavor with a crisp, crumbly texture that breaks into tender flakes. Commonly eaten as a snack, dunked in coffee or tea, or used as a dessert accompaniment. Customer reviews note consistent crunch, nostalgic taste, and occasional comments about small portion size and packaging.
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Description
Single-serving shortbread offers a rich, sweet shortbread flavor with a crisp, crumbly texture that breaks into tender flakes. Commonly eaten as a snack, dunked in coffee or tea, or used as a dessert accompaniment. Customer reviews note consistent crunch, nostalgic taste, and occasional comments about small portion size and packaging.
Ingredients
INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, CANOLA OIL, PALM OIL, CORN FLOUR, SALT, HIGH FRUCTOSE CORN SYRUP, BAKING SODA, SOY LECITHIN, CORNSTARCH, ARTIFICIAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.