No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Lotus Biscoff Caramelised Biscuits 250g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Crisp caramelized biscuits with a deep baked caramel flavor, offering a crunchy, slightly sandy texture. Often eaten with coffee, used as a dessert topping, or crushed into bases for cheesecakes. Reviewers frequently note consistent crunch, rich caramel taste, and suitability for baking and snacking. Commonly sold in 250g retail packs.

Ingredients

Wheat Flour, Sugar, Vegetable Oils (Palm*, Soya ), Candy Sugar Syrup, Raising Agent (Sodium Hydrogen Carbonate), Soya Flour, Salt, Cinnamon, *Contributes to the production of Certified Palm Oil

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Lotus Biscoff Caramelised Biscuits 250g is available at 10 retailers

TescoAsdaMorrisonsOcadoBritish Corner ShopAppyshopFortinosGrocery GatewayWoolworthsCountdown

About this product

Cookie · Piece

Flavor
SpicySweet
Texture
CrispyCrunchy
Commonly used for
SnackingDipping
Low FODMAP? Lotus Biscoff Caramelised Biscuits 250g | Spoonful