Is LOW CARB PROTEIN BAR (COOKIES & CREAM) - 60G Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Cookies-and-cream flavored bar offers a creamy, sweet cocoa-and-vanilla profile with intermittent crunchy cookie pieces. Texture is dense and chewy with a slightly soft center; some reviewers cite a chalky aftertaste or excessive sweetness. Common uses include quick snacks, on-the-go bites, or a convenient post-activity treat. Popular as quick travel snack.

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Why it's not low FODMAP

milk isolate
almonds
erythritol
dietary fibre

milk isolate

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

From, S, Dietary Fibre, Erythritol, Vitamin A, Vitamin C, Calcium, Phosphorus, Magnesium, Blend (Whey Isolate, Milk Isolate), Isomalto-oligosaccharides (Prebiotic), Water, Almonds, Cocoa Butter, Erythritol, Contains Less Than 2% Ofthe Following: Cocoa Powder, Natural Flavors, Coconut Oil, Sea Salt, Sunflower Lecithin, Dextrin, Baking Soda, Steviol Glycosides (Stevia), Sucralose

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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