Is Lunchables Ham & American Cheese Cracker Stackers Snack Kit with Chocolate Sandwich Cookies Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- high fructose corn syrup
- whey protein concentrate
- whey
- soy
- wheat
- +4 more
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
+5 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Chocolate Sandwich Cookie - Sugar, Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Palm and/or Canola Oil, Cocoa (Processed With Alkali), High Fructose Corn Syrup, Leavening (Baking Soda and/or Calcium Phosphate), Salt, Soy Lecithin, Chocolate, Artificial Flavor.Contains Wheat, Soy, Cooked Ham - Water Added - Chopped and Formed - Smoke Flavor Added - Ham, Water, Contains Less Than 2% of Sodium Lactate, Potassium Chloride, Modified Cornstarch, Sugar, Sodium Phosphate, Salt, Sodium Diacetate, Sodium Ascorbate, Flavor, Sodium Nitrite, Smoke Flavor.American Pasteurized Prepared Cheese Product - Milk, Milk Protein Concentrate, Whey, Milkfat, Whey Protein Concentrate, Sodium Citrate, Lactic Acid, Sorbic Acid as A Preservative, Cheese Culture, Enzymes, Oleoresin Paprika (Color), Annatto Extract (Color), With Sunflower Lecithin Added For Slice Separation.Contains: Milk.Crackers - Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Baking Soda, Whey (from Milk), Soy Lecithin, Natural Flavor
Check Lunchables Ham & American Cheese Cracker Stackers Snack Kit with Chocolate Sandwich Cookies against your own diets in the app.
Take it with you
Scan to open Lunchables Ham & American Cheese Cracker Stackers Snack Kit with Chocolate Sandwich Cookies in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
P.B. & COOKIES VANILLA WITH CHOCOLATE SANDWICH COOKIES & CRUNCHY PEANUT BUTTER SWIRLS NON-DAIRY FROZEN DESSERT, P.B. & COOKIES
P3 Portable Protein Snack Pack with Turkey, Ham & Cheddar Cheese - 2.3oz
P3 Portable Protain Snack Pack with Dark Chocolate Nut Clusters, Turkey & Cheddar Cheese, 2 oz Snacking Tray
BIRTHDAY CAKE FLAVOR CREME WITH RAINBOW SPRINKLES CHOCOLATE SANDWICH COOKIES, BIRTHDAY CAKE, CHOCOLATE
Munchies Frito Lay Sandwich Crackers, Cheese Flavored Cracker with Peanut Butter Filling
Where to buy
Lunchables Ham & American Cheese Cracker Stackers Snack Kit with Chocolate Sandwich Cookies is available at 10 retailers
About this product
Snack · Pouch