Is Mac A Roni Pasta with Flavored Sauce Creamy Cheddar, 2.04 oz 4 Count Cups Low FODMAP?

Ingredients

Wheat Flour, Corn Maltodextrin, Monterey Jack & Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Whey, Skim Milk, Modified Corn Starch, Salt, Butter (Cream, Salt), Sugar, Potassium Salt, Natural Flavor, Disodium Phosphate, Sunflower Oil, Guar Gum, Xanthan Gum, Palm Oil, Autolyzed Yeast Extract, Lactic Acid, Silicon Dioxide, Paprika Extract (Color), Corn Syrup Solids, Sodium Caseinate, Turmeric (Color), Annatto Extract (Color), Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid. CONTAINS MILK AND WHEAT INGREDIENTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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