This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Macro Organic Chickpeas 425g Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Mildly nutty and earthy in flavor, with a firm yet creamy texture that mashes smoothly, these chickpeas are commonly used in salads, purees, stews, roasts, and curries. Customer reviews cite consistent canning quality and versatility; a minority report split skins, softer beans, or occasional texture variability across different product batches.

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Ingredients

Organic Chickpeas (60%), Water

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Macro Organic Chickpeas 425g is available at 1 retailer

Woolworths

About this product

Vegetable · Can

Flavor
NuttyEarthyMild
Texture
TenderSoft
Commonly used for
CookingSaladSide DishMeal Prep
Low FODMAP? Macro Organic Chickpeas 425g | Spoonful