Is Macro Whole Foods Market Certified Organic No Added Salt Chick Peas Low FODMAP?
Description
Mildly nutty and earthy in flavor, with a firm yet creamy texture that mashes smoothly, these chickpeas are commonly used in salads, purees, stews, roasts, and curries. Customer reviews cite consistent canning quality and versatility; a minority report split skins, softer beans, or occasional texture variability across different product batches.
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Description
Mildly nutty and earthy in flavor, with a firm yet creamy texture that mashes smoothly, these chickpeas are commonly used in salads, purees, stews, roasts, and curries. Customer reviews cite consistent canning quality and versatility; a minority report split skins, softer beans, or occasional texture variability across different product batches.
Ingredients
Organic Chickpeas (60%), Water.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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