Is Macro Wholefoods Market Black Chia Seeds Low FODMAP?
Description
Mild, slightly nutty flavor with a neutral profile; dry seeds are crunchy and become gelatinous when soaked, adding body to liquids. Commonly stirred into smoothies, yogurts, puddings, baked goods, and cereals. Reviewers note consistent freshness, reliable gelling performance, and good value; occasional reports mention clumping in storage and packaging issues.
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Description
Mild, slightly nutty flavor with a neutral profile; dry seeds are crunchy and become gelatinous when soaked, adding body to liquids. Commonly stirred into smoothies, yogurts, puddings, baked goods, and cereals. Reviewers note consistent freshness, reliable gelling performance, and good value; occasional reports mention clumping in storage and packaging issues.
Ingredients
Chia Seeds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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