Is Mad Hippie Vitamin A Serum, 1.02 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • soybean palmitate
  • coconut

soybean palmitate

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Deionized Water, Carthamus Tinctorius (Safflower), Seed Oil (Active Ingredient), Potassium Cetyl Phosphate, Cocos Nucifera (Coconut), Oil (Active Ingredient), Phenethyl Alcohol, Caprylyl Glycol, Ethylhexyl Glycerin, Sodium Hyaluronate (Hyaluronic Acid), Active Ingredient, Retinyl Retinoate (Vitamin A), Aloe Barbadensis Leaf Juice (Active Ingredient), Xanthan Gum, Coffea Arabica (Coffee), Fruit Extract (Active Ingredient), Oat Beta Glucan (Active Ingredient), Phytoceramide (Soybean Palmitate), Steam Distilled Aurantifolia (Lime), Essential Oil, Alpha Lipoic Acid (Active Ingredient), N Acetyl D Glucosamine (Active Ingredient)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Mad Hippie Vitamin A Serum, 1.02 Oz is available at 1 retailer

Central Market

About this product

Unknown · Bottle, Liquid

Flavor
Neutral
Texture
SilkySmooth