Is Mad Hippie Vitamin A Serum, 1.02 Oz Low FODMAP?

Ingredients

Deionized Water, Carthamus Tinctorius (Safflower), Seed Oil (Active Ingredient), Potassium Cetyl Phosphate, Cocos Nucifera (Coconut), Oil (Active Ingredient), Phenethyl Alcohol, Caprylyl Glycol, Ethylhexyl Glycerin, Sodium Hyaluronate (Hyaluronic Acid), Active Ingredient, Retinyl Retinoate (Vitamin A), Aloe Barbadensis Leaf Juice (Active Ingredient), Xanthan Gum, Coffea Arabica (Coffee), Fruit Extract (Active Ingredient), Oat Beta Glucan (Active Ingredient), Phytoceramide (Soybean Palmitate), Steam Distilled Aurantifolia (Lime), Essential Oil, Alpha Lipoic Acid (Active Ingredient), N Acetyl D Glucosamine (Active Ingredient)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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