Is Madeira Cake Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soya flour
skimmed milk powder
flavouring
milk proteins
modified maize starch
whey powder
+2 more

soya flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Ingredients

Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Water, Egg, Vegetable Oil (Palm, Rapeseed), Emulsifier (E471), Invert Sugar Syrup, Dextrose, Humectant: Glycerine; Whey Powder, Gluten, Modified Maize Starch, Raising Agent: Disodium Diphosphate, Sodium Bicarbonate; Milk Proteins, Emulsifier (E471, E472b, E477), Glucose Syrup, Skimmed Milk Powder, Flavouring, Rice Flour, Soya Flour, Salt, Preservatives: Sorbic Acid, Calcium Propionate; Thickener: Xanthan Gum; Acidity Regulator: Citric Acid; Colour: Lutein. ALLERGY ADVICE: For allergens, including cereals containing Gluten, see ingredients in bold. May also contain Nuts. STORAGE INSTRUCTIONS:

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.