Is Mae Ploy Sweet Chilli Sauce Low FODMAP?

Description
A sweet-spicy, glossy condiment with a smooth, viscous texture that clings to foods; commonly used as a dipping sauce for spring rolls, dumplings and fried snacks, and as a glaze or marinade for grilled proteins. Reviews note consistent flavor and versatility, with some finding it milder or sweeter than expected.

Description
A sweet-spicy, glossy condiment with a smooth, viscous texture that clings to foods; commonly used as a dipping sauce for spring rolls, dumplings and fried snacks, and as a glaze or marinade for grilled proteins. Reviews note consistent flavor and versatility, with some finding it milder or sweeter than expected.
Ingredients
Sugar, water, pickled red chilli (19%), distilled vinegar, garlic, salt, stabilizer (415).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


