Is Maggi Instant Gravy Mix Country Roast & Rosemary Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

from corn 2 from maize 3 from barley
garlic powder
onion powder
celery
milk protein

from corn 2 from maize 3 from barley

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

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Ingredients

Potato Starch, Maltodextrin, Creamer (Glucose Syrup,vegetable Fat,milk Protein,stabilisers ,Anti-caking Agent ), Vegetable Fat (Vegetable Fat,rosemary Extract,antioxidant (Sunflower Lecithin)), Flavours (Celery), Sugar, Yeast Extract, Mineral Salt, Iodised Salt, Colour (Caramel I), Onion Powder, Vegetable Gum (Guar), Rosemary, Garlic Powder, Malt Extract, Black Pepper, Food Acid (Citric), From Corn 2 From Maize 3 From Barley

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.