Is Magnum Cookie Crunch Frozen Dessert Sticks 4 pack Low FODMAP?

Ingredients

Dairy ingredients reconstituted buttermilk (milk) and/or reconstituted skim milk, butter oil (milk), cream (milk), milk solids, sugar, cocoa components (9%) (cocoa butter^, cocoa mass^, cocoa powder^), vegetable oils, glucose, wheat flour, water, emulsifiers (mono- and diglycerides of fatty acids, soy lecithin, sunflower and/or rapeseed lecithin), stabilisers (guar gum, locust bean gum, tara gum, carrageenan), flavours, raising agent (bicarbonate soda), salt, colour (annatto).^Rainforest Alliance Certified.Broken sticks rarely occur but may cause a choking or injury risk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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