Is Makoto Yum Yum Sauce, 9 fl oz Low FODMAP?
Description
Creamy, smooth and thick, this Japanese-style dipping sauce offers a sweet-savory flavor with mild tang and subtle umami notes. Commonly also used as a dip for seafood and vegetables, a drizzle over rice bowls and sushi, or a finishing sauce for grilled meats. Reviews praise versatility; occasional notes mention sweetness
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Why it's not low FODMAP
- garlic powder
- high fructose corn syrup
- garlic
- apple cider flavored vinegar
- tomatoes
- tomato paste
- natural flavor with caramel color
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Creamy, smooth and thick, this Japanese-style dipping sauce offers a sweet-savory flavor with mild tang and subtle umami notes. Commonly also used as a dip for seafood and vegetables, a drizzle over rice bowls and sushi, or a finishing sauce for grilled meats. Reviews praise versatility; occasional notes mention sweetness
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Mayonnaise (Soybean Oil, Egg Yolk, Water, High Fructose Corn Syrup, Vinegar, Contains Less Than 2% Of: Salt, Spice, Calcium Disodium Edta To Protect Flavor), Water, Sugar, Apple Cider Flavored Vinegar (Distilled Vinegar From Grain, Natural Flavor With Caramel Color), Spices, Tomato Paste (Tomatoes), Butter, Garlic, Salt, Soybean Oil, Garlic Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →Similar Products
Where to buy
Makoto Yum Yum Sauce, 9 fl oz is available at 1 retailer
About this product
Sauce · Bottle, Liquid