Is Mammoth Protein Bar Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

maltitol
milk protein concentrate
whey
whey protein concentrate
chocolate flavoured coating

maltitol

Dietitian note

Maltitol is a polyol, which makes it high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

+1 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Chocolate Flavoured Coating (whey Protein Concentrate, Palm Kernel Oil, Maltitol, Cocoa Powder, Sugar, Sunflower Lecithin, Whey), Peanut Butter (peanuts, Salt, Palm Oil), Vegetable Glycerin, Soy Protein Crisps (soy Protein Isolate), Peanut Butter (dry Roasted Peanuts, Sugar, Hydrogenated Vegetable Oil, Salt), Hydrolyzed Collagen, Soy Protein Isolate, Whey Protein Isolate, Water, Peanut Flour, Milk Protein Concentrate, Powdered Sugar, Maltodextrin, Whey Protein Concentrate, Peanuts, Palm Kernel Oil, Soy Lecithin (an Emulsifier), Salt, Potassium Sorbate (preservative).

Check Mammoth Protein Bar against your own diets in the app.

Take it with you

Scan to open Mammoth Protein Bar in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Mammoth Protein Bar in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.