Is Mangini, Italian Dark Chocolate W/ Cream of Mint Bonbon (Noblesse Choco Mint) (3 Lbs) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • lactose skimmed milk powder
  • concentrated sugared milk
  • hazelnuts
  • whey milk powder
  • natural flavour
  • plain chocolate

lactose skimmed milk powder

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free products

+2 more in the app

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Ingredients

Plain Chocolate (Cocoa 55% Min - Cocoa Paste, Sugar, Cocoa Butter, Emulsifying Agent: Soya Lecithin, Natural Flavour), Covering Agent: Arabic Gum, Corn Syrup, Inside: Sugar, Corn Syrup, Concentrated Sugared Milk, Partially Hydrogenated Vegetable Oils And Fats (Palm And Rapeseed), Maltodextrine, Whey Milk Powder, Lactose Skimmed Milk Powder, Hazelnuts, Emulsifying Agent: Soya Lecithin, Flavours

Check Mangini, Italian Dark Chocolate W/ Cream of Mint Bonbon (Noblesse Choco Mint) (3 Lbs) against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Mangini, Italian Dark Chocolate W/ Cream of Mint Bonbon (Noblesse Choco Mint) (3 Lbs) is available at 1 retailer

Amazon

About this product

Candy · Candy Piece

Flavor
ChocolateyMintySweet
Texture
CreamySmooth
Commonly used for
SnackingTopping