Is MANGO CHICKEN WITH COCONUT RICE WHITE MEAT CHICKEN, COCONUT RICE, EDAMAME & MANGOES IN A SWEET & SPICY SAUCE, MANGO CHICKEN WITH COCONUT RICE Low FODMAP?

Ingredients

Cooked Enriched Long Grain Rice ( Water , Rice , Iron , Niacin , Thiamin Mononitrate , Folic Acid ) , Cooked White Meat Chicken ( White Meat Chicken , Water , Isolated Soy Protein , Modified Food Starch , Seasoning [ Dried Chicken Broth , Chicken Powder , Natural Flavor ] , Sodium Phosphate , Maltodextrin , Salt ) , Red Bell Peppers , Water , Mango Concentrate , Diced Mango , Edamame Soybeans , Coconut Cream ( Coconut Extract , Water ) , Sugar , 2% Or Less Of : Tamari Soy Sauce ( Water , Soybeans , Salt , Sugar ) , Chicken Broth , Toasted Coconut ( Coconut , Sugar ) , Chili Garlic Sauce ( Salted Chili Peppers [ Chili Peppers , Salt ] , Sugar , Water , Rice Vinegar , Dried Garlic , Salt , Corn Starch ) , Modified Cornstarch , Potassium Chloride , Red Pepper Flakes .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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