Is MANGO HABANERO HOT SAUCE, MANGO HABANERO Low FODMAP?
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Why it's not low FODMAP
- organic onion
- organic garlic
- organic mango pulp
- organic mango puree
- organic tomato paste
- organic red bell peppers
organic onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
WATER, ORGANIC MANGO PUREE (ORGANIC MANGO PULP, ASCORBIC ACID), ORGANIC RED BELL PEPPERS, ORGANIC SUGAR, ORGANIC TOMATO PASTE, LESS THAN 2% OF: SALT, ORGANIC HABANERO PEPPER*, ORGANIC VEGETABLE OIL (ORGANIC SOYBEAN OIL AND/OR ORGANIC CANOLA OIL), ORGANIC RED BELL PEPPER*, ORGANIC SPICES, ORGANIC CULTURED DEXTROSE, ORGANIC MALTODEXTRIN, NATURAL FLAVOR, ORGANIC DISTILLED VINEGAR, XANTHAN GUM, ORGANIC GARLIC*, ORGANIC ONION*.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Sauce · Bottle