Is MANGO & PINEAPPLE GELATO SWIRL NON-DAIRY FROZEN DESSERT, MANGO & PINEAPPLE SWIRL Low FODMAP?

Ingredients

COCONUT MILK (WATER, COCONUT PULP), SUGAR, MANGO AND PINEAPPLE SAUCE (WATER, SUGAR, GLUCOSE SYRUP, MANGO JUICE CONCENTRATE, PINEAPPLE JUICE CONCENTRATE, CITRIC ACID, SODIUM ALGINATE, PECTIN, VEGETABLE JUICE (COLOR), NATURAL FLAVORS), COCONUT OIL, GLUCOSE SYRUP, MALTODEXTRIN, DEXTROSE, PEA PROTEINS, METHYLCELLULOSE, GUM ARABIC, CAROB BEAN GUM, NATURAL FLAVOR, SEA SALT, GUAR GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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