Is MANGO SRIRACHA SLAWESOME! KIT MANGO SRIRACHA, GREEN CABBAGE, RED CABBAGE, MANGO SRIRACHA DRESSING, CARROTS, SESAME SEEDS, MANGO SRIRACHA Low FODMAP?

Ingredients

Vegetables (Green Cabbage, Red Cabbage, Carrots), Dressing (Soybean Oil, Sugar, Water, Sriracha Chili (Red Chili Peppers, Distilled Vinegar, Garlic Powder, Sugar, Salt, Spice), Distilled Vinegar, Mango Puree, Contains Less Than 2% Of Salt, Egg Yolk, Lemon Juice Concentrate, Dried Onion, Rice Starch, Xanthan Gum, Natural Flavor, Dried Garlic, Onion Powder, Brown Sugar), Sesame Seeds, Contains: Egg, Soy, Sesame Seeds

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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