Is Manischewitz Soup Mix, Split Pea, with Seasonings Low FODMAP?
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Why it's not low FODMAP
- yellow peas
- onions
- celery seed
- green peas
yellow peas
Dietitian noteYellow peas, like many other legumes, are considered high FODMAP at a normal serving size due to excess GOS. Canned yellow peas contain lower GOS levels and can be tolerated by some people. This is because GOS is water-soluble, causing it to leach out of the pea and into the liquid during the canning process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Green Peas, Yellow Peas, Salt, Monosodium Glutamate, Corn Starch, Onions, Sugar, Vegetable Shortening (Partially Hydrogenated Cottonseed & Soybean Oil), Sodium Bicarbonate, Celery Seed, White Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Manischewitz Soup Mix, Split Pea, with Seasonings is available at 17 retailers
About this product
Soup · Powder, Dried