Is Manitoba Harvest Hemp Yeah! Organic Granola Blueberry Low FODMAP?

Ingredients

Whole Grain Rolled Oats, Raw Cane Sugar Invert Syrup, Tapioca Syrup, Cane Sugar), Shelled Hemp Seeds, Pumpkin Seeds, Pea Protein Crisps (Pea Protein, Rice Starch), Brown Rice Crisps, Extra Virgin Coconut Oil, Dried Blueberries (Blueberries, Cane Sugar, Sunflower Oil), Hemp Protein Powder (Hemp Protein Concentrate, Natural Plant Extracts), Coconut Flakes, Oat Flour, Pea Protein Concentrate, Natural Flavour, Chia Seeds, Puffed Quinoa, Salt, Organic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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