Is Maria & Ricardo's Quinoa Tortillas 6ct Low FODMAP?
Description
Light, slightly nutty flavor with a tender, pliable texture that becomes more flexible when warmed; commonly used for tacos, wraps, quesadillas and handheld sandwiches. Reviewers often report improved pliability after heating, reliable durability for typical fillings, and convenience of a six-piece pack, though some mention tearing when overfilled during use.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's a maybe for low FODMAP
- guar gum fiber
guar gum fiber
Dietitian noteThe FODMAP content of fiber depends on the source from which it was derived.
Note by Vanessa Vargas, RDN, LDN
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Light, slightly nutty flavor with a tender, pliable texture that becomes more flexible when warmed; commonly used for tacos, wraps, quesadillas and handheld sandwiches. Reviewers often report improved pliability after heating, reliable durability for typical fillings, and convenience of a six-piece pack, though some mention tearing when overfilled during use.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
tapioca starch, water, potato starch, quinoa flour, avocado oil, guar gum fiber, contains 2% or less of the following: baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), cultured corn syrup solids, rapeseed lecithin, cellulose gum, salt, citric acid, sodium bicarbonate, gluten free oat fiber, sodium acid pyrophosphate, xanthan gum
Check Maria & Ricardo's Quinoa Tortillas 6ct against your own diets in the app.
Take it with you
Scan to open Maria & Ricardo's Quinoa Tortillas 6ct in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Where to buy
Maria & Ricardo's Quinoa Tortillas 6ct is available at 2 retailers
About this product
Bread · Sheet