Is Maria & Ricardo's Quinoa Tortillas 6ct Low FODMAP?
Description
Light, slightly nutty flavor with a tender, pliable texture that becomes more flexible when warmed; commonly used for tacos, wraps, quesadillas and handheld sandwiches. Reviewers often report improved pliability after heating, reliable durability for typical fillings, and convenience of a six-piece pack, though some mention tearing when overfilled during use.
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Description
Light, slightly nutty flavor with a tender, pliable texture that becomes more flexible when warmed; commonly used for tacos, wraps, quesadillas and handheld sandwiches. Reviewers often report improved pliability after heating, reliable durability for typical fillings, and convenience of a six-piece pack, though some mention tearing when overfilled during use.
Ingredients
tapioca starch, water, potato starch, quinoa flour, avocado oil, guar gum fiber, contains 2% or less of the following: baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), cultured corn syrup solids, rapeseed lecithin, cellulose gum, salt, citric acid, sodium bicarbonate, gluten free oat fiber, sodium acid pyrophosphate, xanthan gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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