Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Marie Morin Creme Brulee Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Silky, custard-style dessert with a smooth, creamy mouthfeel and a caramelized, brittle top that yields a crisp crack when tapped; flavor emphasizes rich vanilla and caramel notes. Commonly enjoyed chilled as an individual dessert, for entertaining, or as a convenient ready-to-serve treat; reviewers note authentic taste and satisfying texture overall.

Ingredients

Cream (milk, Cream, Mono And Diglycerides, Disodium Phosphate, Sodium Citrate, Microcrystalline Cellulose, Carrageenan, Cellulose Gum), Liquid Whole Egg, Frozen Yolk Mix (egg Yolk, Sugar), Sugar, Caramelized Sugar (sugar, Glucose Syrup), Natural Vanilla Flavour. Contains: Milk, Eggs.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Marie Morin Creme Brulee | Spoonful