Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Mariposa Bakery, Cupcake Gluten Free Vegan Penguinos 4 Count, 8.8 Ounce Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Ingredients

ORG. CANE SUGAR, RICE FLOUR, WATER, EXPELLER PRESSED NON-GMO CANOLA OIL, COCOA POWDER, TAPIOCA STARCH, POTATO STARCH, EGG REPLACER, SALT, BAKING SODA, NATURAL GLUTEN-FREE AND DAIRY-FREE FLAVORS, COCOA BUTTER, NATURAL VANILLA FLAVOR, BAKING POWDER AND XANTHAN GUM. CREAM FILLING INGREDIENTS: NON-GMO POWDERED SUGAR, ORG PALM OIL, ORG RICE MILK, VANILLA EXTRACT AND SEA SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Mariposa Bakery, Cupcake Gluten Free Vegan Penguinos 4 Count, 8.8 Ounce is available at 1 retailer

Whole Foods

About this product

Snack · Piece

Flavor
VanillaChocolateySweet
Texture
SoftCreamy
Commonly used for
SnackingBreakfast
Low FODMAP? Mariposa Bakery, Cupcake Gluten Free Vegan Penguinos 4 Count, 8.8 Ounce | Spoonful