Is Marketside Organic Spring Mix Baby Lettuce, Baby Greens Low FODMAP?

Description
Mild, slightly peppery and tender with a mix of delicate and crisp leaves, commonly used as a base for salads, sandwiches, and side dishes. Reviewers frequently note fresh flavor and convenient packaging, while some report short shelf life, occasional wilting, or presence of damaged leaves upon opening and variable texture.

Description
Mild, slightly peppery and tender with a mix of delicate and crisp leaves, commonly used as a base for salads, sandwiches, and side dishes. Reviewers frequently note fresh flavor and convenient packaging, while some report short shelf life, occasional wilting, or presence of damaged leaves upon opening and variable texture.
Ingredients
Organic baby lettuce blend (Organic green oak lettuce, Organic green leaf lettuce, Organic red oak leaf lettuce, Organic red leaf lettuce, Organic lolla rosa lettuce), Organic baby greens (Organic arugula, Organic mizuna, Organic kale, Organic tatsoi), Organic frisee, Organic radicchio.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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