Is Marketside Organic Vegetable Tray with Organic Ranch Dip, 40 oz Low FODMAP?
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Why it's not low FODMAP
- organic skim milk powder
- organic dried onion
- organic dried garlic
- organic cultured buttermilk
- organic celery
- organic green onion
- organic grape tomatoes
organic skim milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Ingredients
Organic Carrots, Organic Grape Tomatoes, Organic Ranch Dip (Organic Cultured Buttermilk, Organic Soybean Oil, Water, Organic Distilled Vinegar, Organic Egg Yolk, Organic Corn Starch, Salt, Organic Maltodextrin, Organic Dried Garlic, Organic Dried Onion, Organic Cane Sugar, Organic Skim Milk Powder, Organic Guar Gum, Xanthan Gum, Organic Green Onion, Organic Cultured Dextrose, Organic Black Pepper, Organic Mustard Flour, Lactic Acid, Organic Parsley, Citric Acid), Organic Celery, Organic Broccoli Flo
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Marketside Organic Vegetable Tray with Organic Ranch Dip, 40 oz is available at 1 retailer
About this product
Vegetable · Whole